Wednesday 24 May 2017

Massage Tips: 5 Self-Massage Tips for Neck and Shoulders




Are you feeling over stressed due to extra workload and busy schedule and you are looking for a suitable method to relax your body completely then in that case Massage is the best for relaxing your body tension and pain. Follow these tips and implement them in your daily life for the instant result and if you still have any query and want expert advice then contact Male Massage Sydney.

It was noticed in the past research that Stress is a major common cause of back and neck pain. When we are dealing with stress, we need to lift our shoulders in the direction toward our ears and start hunching them forward, which puts directly strain over the shoulders, back and the neck. The muscles that limit the movement of neck and shoulders all starts on the baseline of the skull and on the head of the humerus, the clavicle, the scapula or the spine, depending on its function. A proper neck massage can reverse and release the effects of stress.

If your neck and shoulders are hurting then you can go for this self massage:
In case if you are trying to give yourself a neck and a shoulder massage with your hands that are actually going to release all your tension, and this even makes you feel good at that time. Follow these steps for experiencing instant relax feeling:-
Here's how to do it:


1. Take a tennis ball and Stand with that ball between the wall and your shoulder.

2. Then you should raise your arm above your head and start moving your head from one side to another side.

3. You can even experiment this with the ball in a different place along with your neck and shoulder.

4. Fold and file your fingernails properly just underneath of your fingertips. The neck muscles are generally small and for relaxing some of the muscles you need to use your fingertips over that area. Just Trim your nails nicely that you won't scratch your partner.

5.You have to press the heels of both your hands over the area where your partner's neck meets on her shoulders.

Try these tips and in case if you have any query then contact the expert of Sydney Gay Massage for an instant solution.

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